This morning I went for a short walk and recorded some of my current feelings about my weight loss journey. Things are going well, but I’ve got a lot on my mind of late. In this walk I share how I’ve been reassessing recent changes to try to regain focus and drive. I’ve come far enough to not be able to ignore that I’ve made progress, but also far enough to be a little disheartened by what remains. Listen to me try to be patient with myself as I come up with new avenues to tackle these problems.
Recent finds
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- Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
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- Massive Iron LIVE Podcast and Q&A - May 2nd, 2025